Episode 124: Dr. Shane Creado – Peak Performance

Mark and JP - JPAR

Today Mark interviews peak performance expert Dr. Shane Creado. Mark talks with Dr. Creado about productivity and the keys to peak performance. We all make 100’s of decisions a day, is that taxing on the brain?

Studies show your brain is just like a muscle. When your brain gets depleted it’s less effective. The compound effect of simple choices – like what groceries to buy this week – might lead us to procrastinate on that important work project. So watch today’s episode to find out how a “tired” mind finds a path of least resistance in distracting leisure activities” and the solutions – if you choose – to take a different path.

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About the Author
Mark is the host of "Success Superstars," a weekly show that highlights the blueprint of success, the co-founder of CoRecruit, and the Chief Executive Officer of JP & Associates REALTORS®, a rapidly growing full-service transaction-based real estate brokerage. He has invested nearly 25 years in understanding the inner workings of high performing real estate agents, teams, managers, and leaders in major markets across the world. Mark has served as a business coach in progressive leadership capacities for the 5th largest US-based real estate brokerage firm, in sales and customer marketing leadership capacities for a major consumer goods company, and served a stint in the US Army. He was later recalled to active duty during the desert storm campaign. Mark is a father of 3, a lifelong learner, Spartan, and adventure athlete. He earned his MBA from California State University and a Behavioral Change Certification from the National Association of Sports Medicine.